How do I become mentally strong?

And you’ll be amazed by the hidden strength your body has.

4. Meditate

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

When Trump blames DEI, isn't he just saying "it must be because there's black or brown people involved"?

Before We Begin: The Principle of Progressive Overload

toughness is to wake up earlier.

Our lives are way too easy.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

So how do you cultivate mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What are your thoughts about Hulk Hogan at the Republican National Convention in support of Trump and ripping his shirt off? Did he exaggerate?

Try it… You’ll see.

Do just ONE more rep when you don’t think you can.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

What are the main issues that have historically and currently divided Republicans and Democrats?

strength.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start with only 12–24 hours.

What is it like to be a Christian in Iran?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Plain and simple.

What are the 10 things you regret doing in your life?

Sit in the car on a hot day without cranking up the AC.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

How do you explain BYD selling more battery electric vehicles than Tesla in Europe for the first time in April?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why do you think Democrat favorability ratings are so low?

toughness by turning the AC off.

Have a short event where you complete a certain set of mentally challenging activities every day.

Challenge yourself and you’ll be amazed by the results.

Which city should one visit between Nice and Cannes? Why?

It’s funny…

7. Go Through Hell Week

Do 21 pushups instead of 20.

Why are details for questions here on Quora so limited? I have an account here on Quora and Yahoo Answers. I like discussing different subjects.

One of the HARDEST thing you can do to build your mental

toughness is to meditate.

3. Turn Off the AC

Is it possible for sociopaths to feel genuine remorse for their actions or thoughts towards others, even if they are skilled at hiding it from others?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

2. One More Rep

Have you ever had a secret crush on anyone?

I’m just better at handling the suck.

Don’t give up quality sleep to do this.

toughness.

What are the reasons for people being banned from social media sites like Twitter and Instagram? Why is it considered a big deal?

Do 11 pullups instead of 10.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I’d challenge you to stretch your mental

Artists get better with age, e.g., painting. Yet when it comes to pop music, the famous work tends to be written when musicians are in their twenties. So, why aren't Bob Dylan or the Stones banging out amazing tunes now?

Start this off by doing it for one day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

1. Cold Showers

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Within a few months, you’ll be astounded by your levels of mental

Start now, start small, and work your way up.

One rep, one set, and one step at a time.

toughness, then add some temptation and make it harder to say “No”.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength isn’t rocket science.

But if you’re doing this SOLELY to test your mental

Start out small with only 10–30 seconds after your normal shower.

Seriously.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

strength over time.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

And it’s exactly how it sounds.

strength?

It’s funny to me how often people ignore this principle in their lives.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Mental

5. Give Up a Vice

Another great way to boost your mental

It’s simply learning to be comfortable doing things you don’t want to do.

The same way you get physically stronger…

In the Navy SEAL training program, there’s an event known as hell week.

It just won’t happen. You have to work up to it and slowly build your mental

Put up with a cold winter afternoon with no heat.

Cold showers are bar none one of the FASTEST ways to build mental

as a Navy SEAL.

Here are a few ideas to get you started .